Smoke 2 Quit

awaken the zombie-mind. start your program of smoking cessation with the prep-work of awareness-building. 

toss a monkey wrench into the machine of your smoking mindlessness. break a pattern to infuse a lungful of mindful fresh air into the staleness of the habit.  smoke mindfully to quit mindfully. 

pause to have a puff of presence and mindfulness.  switch your smoking hands to switch off your smoking mind.  change your finger-grip.  change your lip-grip.  get a different lighter.  light with a match if you use a lighter or light with a lighter if you usually use a match.  after you buy a new pack, un-pack the cigs and pack them wrong. 

why?  so that your mind wakes up when you pull them out of the pack.  you get the idea: notice all the smoking micro-behaviors and keep startling your smoking mind with ever new smoking twists. 

why?  just to warm up that cold turkey, you know.  note: this program of awareness-building in and of itself might not be enough. 

there are, of course, other phases to this mindful quitting process...

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Thursday
Oct062011

Nicotine Impairs Brain's Ability to Tell When Stomach is Full

Source:  APA Monitor

Ex-smokers may gain weight after kicking the habit because nicotine permanently impairs the brain's ability to signal when the stomach is full, says a study at Yale University. The researchers found that in addition to attaching itself to addiction-causing neuronal sites such as dopamine receptors, nicotine also attaches itself to a receptor on neurons in the hypothalamus, which helps regulate appetite. Mouse studies show that this receptor comes to rely on nicotine for normal functioning, so when nicotine is no longer present, the hypothalamus is left with a reduced ability to regulate appetite properly. Some antismoking drugs, like the drug cytisine, which isn't sold in the U.S., contain nicotine-like compounds that target this receptor, which might prevent post-cessation weight gain, researchers say. (Science, June 10, 2011)