Personal Philosophy of Eating is an integration of life values with Why you eat and with How you eat. When you have a personalized Philosophy of Eating, you eat with meaning. Meaningful Eating leads to Mindful Eating which, in its turn, leads to Mindful Living.

There is more to mindful eating know-how than just paying attention and chewing ten times. This diagram shows 10 different skill sets that constitute fully conscious, mindful eating.