<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 11:29:10 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Mindful Emotional Eating</title><subtitle>Mindful Emotional Eating</subtitle><id>http://www.eatingthemoment.com/mindful-emotional-eating/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.eatingthemoment.com/mindful-emotional-eating/"/><link rel="self" type="application/atom+xml" href="http://www.eatingthemoment.com/mindful-emotional-eating/atom.xml"/><updated>2009-07-19T20:33:01Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>3 Principles of Mindful Emotional Eating</title><category term="compulsive eating"/><category term="conscious eating"/><category term="diet"/><category term="dieting"/><category term="eating the moment"/><category term="harm reduction"/><category term="mindful eating"/><category term="mindfulness"/><category term="mindless eating"/><category term="overeating"/><category term="pavel somov"/><category term="principles of mindful emotional eating"/><category term="weight management"/><id>http://www.eatingthemoment.com/mindful-emotional-eating/2009/7/9/3-principles-of-mindful-emotional-eating.html</id><link rel="alternate" type="text/html" href="http://www.eatingthemoment.com/mindful-emotional-eating/2009/7/9/3-principles-of-mindful-emotional-eating.html"/><author><name>Pavel G. Somov, Ph.D.</name></author><published>2009-07-10T00:34:37Z</published><updated>2009-07-10T00:34:37Z</updated><summary type="html" xml:lang="en-US"><![CDATA[You have two options in regard to emotional eating: you can try to eliminate it altogether or you can try to make better use of it by making emotional eating more conscious. The latter would be consistent with the goals of harm reduction, a humanistic form of psychotherapy that offers a pragmatic risk-reduction approach to managing problematic behaviors.]]></summary></entry></feed>