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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 11:31:27 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.eatingthemoment.com/mindful-emotional-eating/"><rss:title>Mindful Emotional Eating</rss:title><rss:link>http://www.eatingthemoment.com/mindful-emotional-eating/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-07-31T11:31:27Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.eatingthemoment.com/mindful-emotional-eating/2009/7/9/3-principles-of-mindful-emotional-eating.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.eatingthemoment.com/mindful-emotional-eating/2009/7/9/3-principles-of-mindful-emotional-eating.html"><rss:title>3 Principles of Mindful Emotional Eating</rss:title><rss:link>http://www.eatingthemoment.com/mindful-emotional-eating/2009/7/9/3-principles-of-mindful-emotional-eating.html</rss:link><dc:creator>Pavel G. Somov, Ph.D.</dc:creator><dc:date>2009-07-10T00:34:37Z</dc:date><dc:subject>compulsive eating conscious eating diet dieting eating the moment harm reduction mindful eating mindfulness mindless eating overeating pavel somov principles of mindful emotional eating weight management</dc:subject><content:encoded><![CDATA[You have two options in regard to emotional eating: you can try to eliminate it altogether or you can try to make better use of it by making emotional eating more conscious. The latter would be consistent with the goals of harm reduction, a humanistic form of psychotherapy that offers a pragmatic risk-reduction approach to managing problematic behaviors.]]></content:encoded></rss:item></rdf:RDF>