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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 11:32:10 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Mindful Emotional Eating</title><link>http://www.eatingthemoment.com/mindful-emotional-eating/</link><description></description><lastBuildDate>Sun, 19 Jul 2009 20:33:01 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</generator><item><title>3 Principles of Mindful Emotional Eating</title><category>compulsive eating</category><category>conscious eating</category><category>diet</category><category>dieting</category><category>eating the moment</category><category>harm reduction</category><category>mindful eating</category><category>mindfulness</category><category>mindless eating</category><category>overeating</category><category>pavel somov</category><category>principles of mindful emotional eating</category><category>weight management</category><dc:creator>Pavel G. Somov, Ph.D.</dc:creator><pubDate>Fri, 10 Jul 2009 00:34:37 +0000</pubDate><link>http://www.eatingthemoment.com/mindful-emotional-eating/2009/7/9/3-principles-of-mindful-emotional-eating.html</link><guid isPermaLink="false">247593:4270853:4576371</guid><description><![CDATA[You have two options in regard to emotional eating: you can try to eliminate it altogether or you can try to make better use of it by making emotional eating more conscious. The latter would be consistent with the goals of harm reduction, a humanistic form of psychotherapy that offers a pragmatic risk-reduction approach to managing problematic behaviors.]]></description><wfw:commentRss>http://www.eatingthemoment.com/mindful-emotional-eating/rss-comments-entry-4576371.xml</wfw:commentRss></item></channel></rss>