<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 11:36:36 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>MindStream</title><link>http://www.eatingthemoment.com/mindstream/</link><description>Pattern Interruption Non-News</description><lastBuildDate>Tue, 27 Jul 2010 10:39:59 +0000</lastBuildDate><copyright>Pavel G. Somov, Ph.D. 2008</copyright><language>en-US</language><generator>Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</generator><itunes:author>Pavel G. Somov, Ph.D.</itunes:author><itunes:subtitle>Thoughts in Progress</itunes:subtitle><itunes:summary>MindStream is a blog by Pavel G. Somov, Ph.D., psychologist in private practice, the author of "Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time" (New Harbinger, 2008; available in stores in Nov. 2008)</itunes:summary><itunes:keywords>relaxation,meditation,mindfulness,Buddhism,Taoism,Daoism,philosophy,spirituality</itunes:keywords><itunes:owner><itunes:name>Pavel G. Somov, Ph.D.</itunes:name><itunes:email>psclinical@hotmail.com</itunes:email></itunes:owner><itunes:category text="Health"><itunes:category text="Self-Help"/></itunes:category><item><title>WYSIWYC: What You See Is What You Choose (to See)</title><dc:creator>Pavel G. Somov, Ph.D.</dc:creator><pubDate>Tue, 27 Jul 2010 10:39:08 +0000</pubDate><link>http://www.eatingthemoment.com/mindstream/2010/7/27/wysiwyc-what-you-see-is-what-you-choose-to-see.html</link><guid isPermaLink="false">247593:2608530:8372839</guid><description><![CDATA[<p>Consider a soap bubble on a sunny day: what color is it?&nbsp; It depends, right?&nbsp; On what?&nbsp; On the angle of view.</p>
<p>Certainty is an impasse.&nbsp; Reality is&nbsp;rarely (if ever!)&nbsp;either &ldquo;this&rdquo; or &ldquo;that.&rdquo;&nbsp; Dichotomous (i.e. dualistic, i.e. 2-fold) logic is too black-and-white to capture the&nbsp;<em>iridescence of reality.</em>&nbsp; Syādvāda<strong>,</strong> an ancient Jainist doctrine of 7-fold postulation, allows you a multiplicity of angles of seeing reality. &nbsp;&nbsp;</p>
<p><a href="http://en.wikipedia.org/wiki/Syadvada" target="_blank">Syādvāda</a>&nbsp;teaches that:</p>
<p>- it is&nbsp;impossible to determine the truth of a system within its own thought</p>
<p>- each truth is valid within its own system</p>
<p>- therefore, there is more than one truth</p>
<p>Thus, Syadvada&nbsp;encourages a&nbsp;7-fold way of referring to reality.&nbsp;&nbsp; Syadvada&nbsp;offers the following <em>view-specific</em> preambles when describing some aspect of the iridescent reality:<em></em></p>
<p>1.Syād-asti &mdash; &ldquo;in some ways&nbsp;something is&rdquo;</p>
<p>2.Syād-nāsti &mdash; &ldquo;in some ways&nbsp;something is not&rdquo;</p>
<p>3.Syād-asti-nāsti &mdash; &ldquo;in some ways&nbsp;something is and is not&rdquo;</p>
<p>4.Syād-asti-avaktavyaḥ &mdash; &ldquo;in some ways something is and it is indescribable&rdquo;</p>
<p>5.Syād-nāsti-avaktavyaḥ &mdash; &ldquo;in some ways&nbsp;something is not and it is indescribable&rdquo;</p>
<p>6.Syād-asti-nāsti-avaktavyaḥ &mdash; &ldquo;in some ways something is, is not and is indescribable&rdquo;</p>
<p>7.Syād-avaktavyaḥ &mdash; &ldquo;in some ways something is indescribable&rdquo;</p>
<p>The word <em>syadvada</em> comes from two roots. <em>Syat</em> means &ldquo;may be&rdquo;, whereas <em>vada</em> means &ldquo;assertion&rdquo;. Placed together <em>syādvāda</em> becomes the assertion of what may be, the assertion of possibilities.</p>
<p>A bit confusing, huh?&nbsp; That&rsquo;s reality for you.&nbsp; It&rsquo;s too fluid for our certainty-craving mindbox.</p>
<p><strong>Syadvada Quick Lube for the Mind</strong></p>
<p>Here&rsquo;s my own (semi-poetic)&nbsp;interpretation of this 7-fold logic.&nbsp;</p>
<p>1.</p>
<p>If you can see the reality in at least seven ways</p>
<p>You can be at peace with it.</p>
<p>And one with it too.</p>
<p>2.</p>
<p>The essence of&nbsp;any mind-war or body-war&nbsp;is: &ldquo;I think This&rdquo;&nbsp;versus &ldquo;I think This.&rdquo;</p>
<p>From the side it looks like it&rsquo;s just two people arguing about their respective version of&nbsp;&ldquo;This&rdquo; and there is a point to it.</p>
<p>But from inside the seven-fold Syadvada you know there isn&rsquo;t&nbsp;any one&nbsp;point, just a field of possible points of view.</p>
<p>They are fighting for the exact same thingless thing they call &ldquo;This.&rdquo;</p>
<p>3.</p>
<p>And the name of this &ldquo;This&rdquo; is</p>
<p>The Nameless.</p>
<p>4.</p>
<p>Truth be told: truth is silent.</p>
<p><strong>Closing Questions for an Opening Mind:</strong></p>
<p>Did you like this post?&nbsp; Perhaps, you did.&nbsp; Perhaps, you didn&rsquo;t.&nbsp; Perhaps, you did, and, perhaps, in some ways, you didn&rsquo;t.&nbsp; Or, perhaps, in some ways you neither liked it&nbsp;nor disliked it.&nbsp; Or, maybe, just maybe, you can&rsquo;t quite&nbsp;describe what you felt. &nbsp;It&rsquo;s almost always like that&hellip;.</p>
<p>What&rsquo;s&nbsp;this post&nbsp;about?&nbsp; About reality, of course, and, of course, about something entirely&nbsp;indescribable&hellip;</p>
<p>Final question to you: is reality colorful or transparent?&nbsp; WYSIWYC: What You See Is What You Choose (to see).</p>]]></description><wfw:commentRss>http://www.eatingthemoment.com/mindstream/rss-comments-entry-8372839.xml</wfw:commentRss></item><item><title>Elegant Universe, on 2 Ontological Crutches</title><dc:creator>Pavel G. Somov, Ph.D.</dc:creator><pubDate>Sun, 11 Jul 2010 17:18:02 +0000</pubDate><link>http://www.eatingthemoment.com/mindstream/2010/7/11/elegant-universe-on-2-ontological-crutches.html</link><guid isPermaLink="false">247593:2608530:8226828</guid><description><![CDATA[<p><span class="entry">... watching Greene's Elegant Universe: poetry, poetry, poetry, with at least 2 ontological assumptions unaddressed, but what beautiful poetry it is: an energy string of morphing proto-Essence, that like a musical string, can play any note of&nbsp;Form... &nbsp;'d love to pose a couple of questions to his brilliant mind but the Big Physics of the Small&nbsp;is like a Brahmin country club: an elite&nbsp;caste of the intellectual untouchables...</span></p>]]></description><wfw:commentRss>http://www.eatingthemoment.com/mindstream/rss-comments-entry-8226828.xml</wfw:commentRss></item><item><title>Mind's Footprints</title><dc:creator>Pavel G. Somov, Ph.D.</dc:creator><pubDate>Fri, 09 Jul 2010 15:56:06 +0000</pubDate><link>http://www.eatingthemoment.com/mindstream/2010/7/9/minds-footprints.html</link><guid isPermaLink="false">247593:2608530:8214563</guid><description><![CDATA[<p>Impossible to open your mouth without stepping on the toes of the paradox!&nbsp; Mind's footprints are&nbsp;everywhere as&nbsp;it follows its own tracks, leading, following, misleading, rebelling, seeking ever new doors only to linger in the doorway...&nbsp;</p>]]></description><wfw:commentRss>http://www.eatingthemoment.com/mindstream/rss-comments-entry-8214563.xml</wfw:commentRss></item><item><title>Moment of Self-Discovery</title><dc:creator>Pavel G. Somov, Ph.D.</dc:creator><pubDate>Thu, 08 Jul 2010 16:53:48 +0000</pubDate><link>http://www.eatingthemoment.com/mindstream/2010/7/8/moment-of-self-discovery.html</link><guid isPermaLink="false">247593:2608530:8206550</guid><description><![CDATA[<p>The following is a both an entertaining and illuminating passage of self-discovery from Richard Hughe&rsquo;s 1929 novel &ldquo;High Wind in Jamaica.&rdquo;</p>
<p>&ldquo;And then an event did occur, to Emily, of considerable importance.&nbsp; She suddenly realized who she was.</p>
<p>[&hellip;]&nbsp; She had been playing houses in a nook right in the bows [&hellip;], and tiring of it was walking rather aimlessly aft, thinking vaguely about some bees and a fairy queen, when it suddenly flashed into her mind that she was <em>she</em>.&nbsp;<img class="mceWPmore" title="More..." src="http://blogs.psychcentral.com/mindful-living/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /></p>
<p>She stopped dead, and began looking over all of her person which came within the range of eyes.&nbsp; She could not see much, except a fore-shortened view of the front of her frock, and her hands when she lifted them for inspection: but it was enough for her to form a rough idea of the little body that she suddenly realized to be <em>hers</em>.</p>
<p>She began to laugh, rather mockingly.&nbsp; &ldquo;Well!&rdquo; she though, &nbsp;in effect: &ldquo;Fancy <em>you</em>, of all people, going and getting caught like this! &ndash; You can&rsquo;t get &nbsp;out of it now, not for a very long time: you&rsquo;ll have to go through with being a child, and growing up, and getting old, before you&rsquo;ll be quit of this mad prank!&rdquo;</p>
<p>Determined to avoid any interruption of this highly important occasion, she began to climb the ratlines, on her way to her favorite perch on the mast-head.&nbsp; Each time she moved an arm or a leg in this simple action, however, it struck her with fresh amusement to find them obeying her so readily.&nbsp; Memory told her, of course, that they had always done so before: but before, she had never realized how surprising this was.</p>
<p>Once settled on her perch, she began examining the skin of her hands with the utmost care: for it was <em>hers</em>.&nbsp; She slipped a shoulder out of the top of her frock, and having peeped in to make sure she really was continuous under her clothes, she shrugged it up to touch her cheek.&nbsp;&nbsp; The contact of her face and the warm bare hollow of her shoulder gave her a comfortable thrill, as if it was the caress of some kind of friend.&nbsp; But whether the feeling came to her through her cheek or her shoulder, which was the caresser and which was the caressed, that no analysis could tell her.</p>
<p>Once fully convinced of this astonishing fact [&hellip;] she began seriously to reckon its implications.&rdquo;</p>
<p>Step out of your mind for a few minutes (like Emily).&nbsp; Discover this body of yours.&nbsp; And then discover the discoverer.</p>
<p>Resources:</p>
<p><a href="http://www.eatingthemoment.com/le/" target="_blank">Lotus Effect: Shedding Suffering &amp; Rediscovering Your Essential Self</a></p>]]></description><wfw:commentRss>http://www.eatingthemoment.com/mindstream/rss-comments-entry-8206550.xml</wfw:commentRss></item><item><title>Summer Mindfulness Reads</title><dc:creator>Pavel G. Somov, Ph.D.</dc:creator><pubDate>Fri, 02 Jul 2010 15:55:37 +0000</pubDate><link>http://www.eatingthemoment.com/mindstream/2010/7/2/summer-mindfulness-reads.html</link><guid isPermaLink="false">247593:2608530:8161059</guid><description><![CDATA[<p>Dear readers, I'd like to bring a couple of new books (that I&rsquo;ve had a recent privilege to review) to your summer-time reading attention:</p>
<p><a href="http://www.amazon.com/Mindfulness-Code-Overcoming-Anxiety-Unhappiness/dp/1577318935" target="_blank">Mindfulness Code </a>by Donald Altman</p>
<p>There are books about mindfulness as a technique for solving <em>this </em>or <em>that </em>problem. And then there are books that unpack the bigger-picture treasures of <em>mindfulness as a worldview</em>. <em>The Mindfulness Code</em> is an open-source secret of mindful living, a compassionate invitation to infuse mindfulness into every aspect of one&rsquo;s life. In offering a set of four &ldquo;keys&rdquo; for overcoming suffering, Altman, remains an ever skillful locksmith, narrating an innovative existential map with the help of teachings, inspirations, clinical vignettes, personal revelations, and ready-to-use techniques.&nbsp;</p>
<p><a href="http://www.amazon.com/Next-Ten-Minutes-Absurdly-Simple/dp/1582702748/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1278085436&amp;sr=1-1" target="_blank">The Next Ten Minutes </a>by Andrew Peterson</p>
<p>Mind is an ancient nomad, not unlike a restless leg that itches to do something different, to go some place new. &nbsp;Andrew Peterson, a self-admittedly restless mind himself with a penchant for long runs, has just the trip itinerary: a wealth of wildly-exotic, mind-blowing, scene-changing, awareness-building, and habit-modifying 10 minute long walkabouts. &nbsp;Richly creative, compassionately narrated, and brilliantly processed, each unique experiential exercise is a spoke on a wheel designed to bring you back to a grounding sense of self.&nbsp; Andrew Peterson takes your mind on a transformative walk.&nbsp; Are you coming, mind?</p>
<p>So, if you have 10 or so bucks to spend on yourself, I heartily recommend either or both of these two gems.&nbsp; Be well!</p>
<p>Pavel</p>]]></description><wfw:commentRss>http://www.eatingthemoment.com/mindstream/rss-comments-entry-8161059.xml</wfw:commentRss></item><item><title>Pattern Interruption Potpourri</title><dc:creator>Pavel G. Somov, Ph.D.</dc:creator><pubDate>Tue, 22 Jun 2010 12:24:25 +0000</pubDate><link>http://www.eatingthemoment.com/mindstream/2010/6/22/pattern-interruption-potpourri.html</link><guid isPermaLink="false">247593:2608530:8052748</guid><description><![CDATA[<p><span style="text-decoration: underline;"><span style="color: #000000;"><strong>THOUGHTS IN PASSING:</strong></span></span></p>
<p><em>To my mind to be astonished at nothing is much more stupid than to be astonished at everything.&nbsp; </em></p>
<p style="text-align: left;">Fyodor Dostoevsky (Bobok)</p>
<p><em>&nbsp;</em></p>
<p><em>When a thought arises just see its nature, do not conceive the water and waves to be different.</em></p>
<p style="text-align: left;">Savaripa (Collection of Songs on the Oral Mahamudra Teachings)</p>
<p><em>&nbsp;</em></p>
<p><em>Every so-called fact is embedded in some kind of theoretical context.</em></p>
<p style="text-align: left;">Van Kaam (Existential Foundations of Psychology)</p>]]></description><wfw:commentRss>http://www.eatingthemoment.com/mindstream/rss-comments-entry-8052748.xml</wfw:commentRss></item><item><title>Self-Loathing is the Beginning of Self-Acceptance</title><dc:creator>Pavel G. Somov, Ph.D.</dc:creator><pubDate>Tue, 22 Jun 2010 02:22:51 +0000</pubDate><link>http://www.eatingthemoment.com/mindstream/2010/6/21/self-loathing-is-the-beginning-of-self-acceptance.html</link><guid isPermaLink="false">247593:2608530:8050010</guid><description><![CDATA[<p>Self-loathing is the beginning of self-acceptance.&nbsp; Talk to yourself.&nbsp; Dialogue doesn't matter as much as the fact of the self-exchange.&nbsp;&nbsp;Text is text.&nbsp; Process is&nbsp;process.&nbsp; Let the lines of thought cross.&nbsp; See yourself in the middle.&nbsp; &nbsp;</p>]]></description><wfw:commentRss>http://www.eatingthemoment.com/mindstream/rss-comments-entry-8050010.xml</wfw:commentRss></item><item><title>How We Stay</title><dc:creator>Pavel G. Somov, Ph.D.</dc:creator><pubDate>Mon, 21 Jun 2010 18:25:52 +0000</pubDate><link>http://www.eatingthemoment.com/mindstream/2010/6/21/how-we-stay.html</link><guid isPermaLink="false">247593:2608530:8045097</guid><description><![CDATA[<p>Body travels.&nbsp; Mind doesn't.&nbsp;</p>
<p>Let me explain: body travels, minds stays inside.</p>
<p>Still not clear: body travels (from A to B to X), mind (i.e. you) stays inside (itself).</p>
<p>Still not clear?&nbsp; Ok.&nbsp; An "out-of-body" experience - my guess - is still an "inside-mind" experience.</p>
<p>Am I sure?&nbsp; Hell no!</p>
<p>Solipsism?&nbsp; No: epistemologial sobriety.</p>]]></description><wfw:commentRss>http://www.eatingthemoment.com/mindstream/rss-comments-entry-8045097.xml</wfw:commentRss></item><item><title>Three Questions, That's All</title><dc:creator>Pavel G. Somov, Ph.D.</dc:creator><pubDate>Mon, 14 Jun 2010 21:36:06 +0000</pubDate><link>http://www.eatingthemoment.com/mindstream/2010/6/14/three-questions-thats-all.html</link><guid isPermaLink="false">247593:2608530:7978896</guid><description><![CDATA[<div>Just three questions.&nbsp; That's all.</div>
<div></div>
<div>What are you noticing?<br />What are you ignoring?<br />Who defined your attention filter?</div>
<div>
<p><strong>&nbsp;</strong></p>
<p><span style="font-size: 80%;"><strong>context:</strong> life is happening. are you with it?&nbsp; are you noticing the ordinary perfection of what is?&nbsp; i hope you are... share what you are noticing with self/world.&nbsp; shift from a sense of "i" to a sense of awe!&nbsp; join the mindstream:</span></p>
</div>]]></description><wfw:commentRss>http://www.eatingthemoment.com/mindstream/rss-comments-entry-7978896.xml</wfw:commentRss></item><item><title>Perfection: Aristotle versus Buddha</title><dc:creator>Pavel G. Somov, Ph.D.</dc:creator><pubDate>Tue, 08 Jun 2010 09:54:56 +0000</pubDate><link>http://www.eatingthemoment.com/mindstream/2010/6/8/perfection-aristotle-versus-buddha.html</link><guid isPermaLink="false">247593:2608530:7899306</guid><description><![CDATA[<p>&ldquo;The Buddha lived in India five centuries before Jesus and almost two centuries before Aristotle.&nbsp; The first step in his belief system was to break through the black-and-white world of words, pierce the bivalent veil and see the world as it is, see it filled with &ldquo;contradictions,&rsquo; with things and not-things, with roses that are both red and not-red, with A and not-A. &nbsp;You find this [&hellip;] theme in Eastern belief systems old and new, from Lao-tze&rsquo;s Taoism to the modern Zen in Japan.&nbsp; Either-or versus contradiction.&nbsp; A or not-A versus A and not-A.&nbsp;&nbsp; Aristotle versus the Buddha.&rdquo; (B. Kosko)</p>
<p>Seeing yourself as either perfect or imperfect is black-and-white thinking.&nbsp; Time to update your understanding of perfection from the standard Western, psychologically toxic, dualistic view of perfection to a more self-accepting, psychologically healthier, <a href="http://www.eatingthemoment.com/ordinary-perfection/?currentPage=3" target="_blank">nondual view of perfection</a>: you are neither perfect nor imperfect or, if you prefer, you are <a href="http://www.eatingthemoment.com/ordinary-perfection/?currentPage=5" target="_blank">perfectly imperfect</a>.</p>
<p>Perfectionism suffers from Aristotelian dichotomies and bivalences: it cuts life in half, into &ldquo;what is&rdquo; and &ldquo;what should be,&rdquo; into &ldquo;perfect&rdquo; and &ldquo;imperfect,&rdquo; into &ldquo;actual&rdquo; and &ldquo;ideal.&rdquo;&nbsp; A perfectionistic mind is sore with <em>either/or</em> self-fragmentation.&nbsp;&nbsp; Time to learn to accept your whole self in its existential continuity.&nbsp;&nbsp; In other words, time to stop falling onto this Aristotelian sword of black-and-white self-judgment.</p>]]></description><wfw:commentRss>http://www.eatingthemoment.com/mindstream/rss-comments-entry-7899306.xml</wfw:commentRss></item></channel></rss>