my goal: to help you reclaim eating moments of your life with meaning and moderation; to help you leverage self-acceptance and compassion; and to help you appreciate the ordinary perfection of what is.     

""There’s only one way out of prison, which is to set your jailer free." Grebenschikov (The Time, Radio Silence, 1989 CBS Records).

Mind is its own hostage. Each belief, each schema, each defense is both an adaptation and a handicap. The very anchors that have helped you feel grounded may now hold you down with all the weight of their historical usefulness… Yes, mind is its own hostage... But mind isalso its own search-and-rescue.  Take a look at what of what you are is no longer you…