Welcome

my goal: to help you reclaim eating moments of your life with meaning and moderation; to help you leverage self-acceptance and compassion; and to help you appreciate the ordinary perfection of what is.     

Sapience: to Taste is to Know!  Did you know that the word "sapiens" in Homo Sapiens stems from Latin verb sapere which means "to taste, to be wise, to know"?  Yes: to taste is to know!  Some say: we are what we eat.  I say: we are how we eat.  

Note that this Sapience RSS feed (subscribe for free) replaces the "Mindful-not-Mouthful" newsletter.

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