Welcome

GOAL: to help you reclaim eating moments of your life with meaning and moderation; to help you leverage self-acceptance and compassion; to help you appreciate the ordinary perfection of what is; and to help you rediscover your essential self. 

Pavel Somov, Ph.D.

MINDSTREAM [BLOG]

 

 

 

10 Clinical Skills to Overcome Overeating

Author: Pavel Somov, Ph.D.
Publisher: CMI Education Institute 2011
Length: 4 DVD(s)
Media Type: Seminar on DVD
Duration: 5 hours, 29 minutes
Item: ZNV041660

 

Price : $79.99

Product Details

There is more to mindful/conscious eating than just slowing down, paying attention and chewing ten times.

Watch this seminar recording and take home a highly experiential, clinically eclectic mix of conscious eating skills designed to broaden the definition of mindful eating beyond the “raisin meditation.”

The recording will culminate with motivational enhancement training through a development of a personalized philosophy of eating designed to help your client (and you!) anchor your eating habits in your existential and life values.

This practical and popular seminar recording is based on Pavel Somov’s program of awareness-building and habit-modifying mindful practices to overcome overeating one meal at a time described in his book, Eating the Moment.

« 4th of July: Proclamation of Psychological Independence | Main
Friday
Jan292010

Proclamation of Psychological Independence

1.

We confuse perfection with imperfection

But there is no difference

Unless, of course, you compare what is with what isn’t.

2.

If I could be this very moment better, worse or other than what I am right now

I wouldn’t be myself.

But I am, perfectly imperfect.

3.

And so are you!

4.

It is always like that, not just during this now

But at any now that you are alive.

Present is perfect.

 

ps: if this aleady makes sense to you, I am glad for you; if it still doesn't, consider it.