Books by Somov
  • Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
  • The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance
    The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance
  • Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
    Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
  • Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
  • The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
Other Works
  • History of the Next Big Bang: an Enso of Nothinglessness
    History of the Next Big Bang: an Enso of Nothinglessness
    by Pavel Somov

    “History of the Next Big Bang” is a neuro-psychoanalytical socio-cosmology.  It is a work of vulgar astropsychology in the tradition of Russian Cosmism and Vedic Cosmology.  This book posits and explores the concept of "nothinglessness" and its implications for the nature of the Universe.

    "If you've been looking for a nonduality writer who shares your tendency for solitary walks down crooked alleys in the Chinatown district of all-that-is, and who admits that 99% of his words are unnecessary, Pavel Somov may be your guy. He delivers an enjoyable, revealing, slice and dice cosmology that is profane, arcane, and ultimately sane. "-Jerry Katz, Nonduality.com

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Thursday
Jun072012

Overcoming Overeating - a Set of 4 DVDs (by CMI Education)

10 Clinical Skills to Overcome Overeating

Author: Pavel Somov, Ph.D.
Publisher: CMI Education Institute 2011
Length: 4 DVD(s)
Media Type: Seminar on DVD
Duration: 5 hours, 29 minutes
Item: ZNV041660

 

Price : $79.99

Product Details

There is more to mindful/conscious eating than just slowing down, paying attention and chewing ten times.

Watch this seminar recording and take home a highly experiential, clinically eclectic mix of conscious eating skills designed to broaden the definition of mindful eating beyond the “raisin meditation.”

The recording will culminate with motivational enhancement training through a development of a personalized philosophy of eating designed to help your client (and you!) anchor your eating habits in your existential and life values.

This practical and popular seminar recording is based on Pavel Somov’s program of awareness-building and habit-modifying mindful practices to overcome overeating one meal at a time described in his book, Eating the Moment.

OBJECTIVES
  • Summarize techniques to minimize the craving pull of overeating triggers
  • Describe pattern-disrupting, awareness-building and habit modifying techniques to leverage mindfulness
  • Describe how to differentiate cravings from hunger
  • Explain the continuum of fullness
  • Summarize a harm-reduction approach that minimizes emotional eating
  • Explain how to shift from social binge-eating to social savoring

OUTLINE

Change Process and Mindful Eating Know-How
  • Four Contributions of Buddhist Psychology to Mindful Eating
  • Managing Overeating Without Perfectionism
  • Experiential Clinical Curriculum
  • Awareness Building Exercises vs. Habit-Modifying Exercises
  • Change Equation: Change = Freedom to Change + Reasons to Change + Method to Change

Hunger vs. Cravings: Hunger Recognition Training
  • Differentiating Cravings from Hunger
  • Types of Craving Triggers
  • Craving Profiles
  • Craving Essay
  • Hunger Essay

Take the Improvisation Out of Your Craving Control
  • Not All Craving Control Strategies Were Created Equal
  • Distraction
  • Self-Talk
  • Relaxation
  • Mindfulness
  • Craving Control Combos
  • Exposure-Based Craving Control Training
  • Craving Control Chair
  • Craving Control Success Record

Taking the Exposure Risk: Trigger Control Training
  • Stimulus Avoidance
  • Stimulus Desensitization
  • Exposure/Response Prevention

From a Mouthful to a Mindful: Fullness Recognition Training
  • Continuum of Fullness
  • Hunger Relief
  • Onset of Pleasant Fullness
  • Onset of Unpleasant Fullness
  • Sensory Specific Satiety
  • Redefining “Enough”

Prevent Overeating by Maintaining Fullness: Satiety Extension Training
  • Satiety Index
  • Cultivating Residual Fullness

The Art of Preloading: Appetite Control Training
  • Preloading on Smells
  • Preloading on Liquids

Waking Up the Eating Zombie: Process Focus Training
  • Pattern Interruption, Choice Awareness and Mindfulness
  • Mindfulness of Flavor
  • Mindfulness of Movements of Eating
  • Mindfulness of Setting
  • Mindfulness of Meal Script

From Social Binge-Eating to Social Sampling: Mindful Social Eating Training
  • Collective Binge-Eating
  • Sampling and Savoring
  • Tasting Clubs

Leveraging More Coping Per Calorie: Mindful Emotional Eating Training
  • Harm-Reduction vs. Abstinence Approaches to Emotional Eating
  • Why Emotional Eating Works
  • 5 principles of Mindful Emotional Eating
  • Enabling Control and Moderation
  • Coping Without Perfectionism
  • Mindful Emotional Eating Techniques

Big Picture Eating: Meaning-Centered Eating
  • Developing a Personalized Philosophy of Eating
  • Eating as a Meditation Platform